Selecting Nutritional Guidance / Preparation for Exercise program is perfect start for those who are do not intending to start exercise anytime soon and or believe they might be ready to exercise soon. This is an informational program with guidance and options potentially available to you. It's important to understand that the support you receive is guidance because every individual and their body is drastically different and thus only you will discover what will works and makes you feel at your best. We will guide and help you what could be the right direction for your body, but in the end, it is all you. Our goal is to not only provide guidance but to hopefully dispel any myths you may have about exercise. Offered online only.