Selecting Small Group Training is perfect for those looking for fitness instruction and motivational training in a group setting — become a winning Team. Small Group Training is an inside exercise program in one of our amazing facilities that is packed with fun yet challenging exercises that will keep you engaged. Comprised of circuit training, this style of training is designed to help you reach your fitness goals in a group setting. As an added bonus, you'll receive guidance in nutritional eating habits, support and guidance along the way. If you are a beginner, athletic enthusiast, fitness lover, or just looking to add something different to your routine — this is perfect for you!